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Resources Suggested by Our Counselors and Staff

The following resources are suggested by our counselors and staff.  None of these resources were created by Aspen Family Counseling. The contents of the following websites and apps are property of the creators, and have no affiliation with Aspen Family Counseling. 

We hope you find them to be useful!

Local Resources
Prevention and Response Columbia County
https://www.parccinfo.org/
 

Prevent Suicide Columbia County
https://www.co.columbia.wi.us/columbiacounty/preventsuicide/Home/tabid/9349/Default.aspx
 

Prevent Suicide Wisconsin- Crisis Numbers
https://www.preventsuicidewi.org/county-crisis-lines


ADD/ADHD
ADDITUDE Magazine
https://www.additudemag.com/

Test of Variables of Attention (T.O.V.A. ®)
https://tovatest.com/

 

Anxiety
Anxieties.com
https://anxieties.com/
 

Anxiety Canada
https://www.anxietycanada.com/

Anxiety & Depression Association of America
https://adaa.org/
 

Anxiety Resource Center
https://www.anxietyresourcecenter.org/resources/helpful-links/


Child Mental Health & Parenting Resources
Aha! Parenting
https://www.ahaparenting.com/
 

American Academy of Child & Adolescent Psychiatry
https://www.aacap.org/

Child Development Institute
https://childdevelopmentinfo.com/

Child Mind Institute
https://childmind.org/

Lives in the Balance
https://www.livesinthebalance.org

Love and Logic
https://www.loveandlogic.com

The National Child Traumatic Stress Network
https://www.nctsn.org/

The REACH Institute
https://thereachinstitute.org/
 

Support for Stepdads
https://supportforstepdads.com/

Worry Wise Kids
https://worrywisekids.org/

Depression
Depression and Bipolar Support Alliance
https://www.dbsalliance.org/
 

Families for Depression Awareness
https://www.familyaware.org/

MakeItOK
https://makeitok.org/

National Network of Depression Centers
https://nndc.org/

EMDR
EMDR International Association
https://www.emdria.org

EMDR Institute, Inc.
https://www.emdr.com/what-is-emdr/


General Mental Health
The Mental Health Coalition
https://www.thementalhealthcoalition.org/
 

National Alliance on Mental Illness
https://www.nami.org/Home

National Institute of Mental Health
https://www.nimh.nih.gov/
 

Mental Health Apps
For a complete list available mental health apps, visit MindApps.org https://mindapps.org/Home or MindTools.io at https://mindtools.io/find-a-program/

 

  • Be Mindful Online (Mindfulness skills course)

  • Calm (Mindfulness and Meditation)

  • Calm Harm (Self-harm prevention)

  • Daylio (Mood Journal)

  • E-Couch (Web-based modules for anxiety, depression, social anxiety, stress-related events, etc.)

  • Headspace (Meditation)

  • iMoodJournal (Mood Journal)

  • Insight Timer (Meditation)

  • Mindshift

  • Pacifica (Anxiety & Stress Management)

  • Recovery Record (Eating Disorder Management)

  • Rise Up + Recover (Eating Disorder Management)

  • Serenita (Stress Invervention)

  • SHUTi (Insomnia management)

  • Stop Breathe & Think (Mindfulness and Meditation)

  • Wildflower Mindfulness (Mindfulness and Meditation


Grief
Grief.com
https://grief.com/free/


Mindfulness & Grief Institute
https://mindfulnessandgrief.com/


Suicide Prevention
American Foundation for Suicide Prevention
https://afsp.org/

Crisis Text Line (Text HOME to 741741)
https://www.crisistextline.org/
 

National Suicide Prevention Lifeline (1-800-273-8255)
https://988lifeline.org/

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