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Resources Suggested by Our Counselors and Staff

The following resources are suggested by our counselors and staff.  None of these resources were created by Aspen Family Counseling. The contents of the following websites and apps are property of the creators, and have no affiliation with Aspen Family Counseling. 

We hope you find them to be useful!

Local Resources
Prevention and Response Columbia County


Prevent Suicide Columbia County


Prevent Suicide Wisconsin- Crisis Numbers


Test of Variables of Attention (T.O.V.A. ®)




Anxiety Canada

Anxiety & Depression Association of America


Anxiety Resource Center

Child Mental Health & Parenting Resources
Aha! Parenting


American Academy of Child & Adolescent Psychiatry

Child Development Institute

Child Mind Institute

Lives in the Balance

Love and Logic

The National Child Traumatic Stress Network

The REACH Institute


Support for Stepdads

Worry Wise Kids

Depression and Bipolar Support Alliance


Families for Depression Awareness


National Network of Depression Centers

EMDR International Association

EMDR Institute, Inc.

General Mental Health
The Mental Health Coalition


National Alliance on Mental Illness

National Institute of Mental Health


Mental Health Apps
For a complete list available mental health apps, visit or at


  • Be Mindful Online (Mindfulness skills course)

  • Calm (Mindfulness and Meditation)

  • Calm Harm (Self-harm prevention)

  • Daylio (Mood Journal)

  • E-Couch (Web-based modules for anxiety, depression, social anxiety, stress-related events, etc.)

  • Headspace (Meditation)

  • iMoodJournal (Mood Journal)

  • Insight Timer (Meditation)

  • Mindshift

  • Pacifica (Anxiety & Stress Management)

  • Recovery Record (Eating Disorder Management)

  • Rise Up + Recover (Eating Disorder Management)

  • Serenita (Stress Invervention)

  • SHUTi (Insomnia management)

  • Stop Breathe & Think (Mindfulness and Meditation)

  • Wildflower Mindfulness (Mindfulness and Meditation


Mindfulness & Grief Institute

Suicide Prevention
American Foundation for Suicide Prevention

Crisis Text Line (Text HOME to 741741)


National Suicide Prevention Lifeline (1-800-273-8255)

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